Our Mississauga therapy team can help with Anxiety.

Our experienced team of therapists in Mississauga have years of experience supporting individuals struggling with social anxiety, panic attacks, stress, and generalized anxiety disorder.
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Anxiety Therapy In Mississauga

Having some anxiety at certain periods of life is a normal part of human behaviour. However, when anxiety starts to take over your life with constant fear, panic attacks, and excessive worry - it may be time to seek help.

Ask yourself the following questions:

  1. Do you suffer from unwarranted and random panic attacks?
  2. Do you overthink to the point where your worries seem like absolute realities?
  3. What conversations are you avoiding out of fear you would embarrass yourself and sound stupid?
  4. Who are you not getting closer to because anxiety is telling you old stories about rejection & judgement?
  5. How much longer do you want to live like this?

If these questions relate to your challenges, you may be struggling with Anxiety. You are not alone, we may be able to help you break free from Anxiety!

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Common Symptoms Of Anxiety

Have you experienced any of the following recently? Anxiety can present itself in numerous ways, but these are a few commonly reported signs and symptoms from those struggling with anxiety.

Trouble Sleeping

Are you familiar to those restless nights filled with insomnia and tossing in bed? Do you wake up more tired than relaxed?

Unable to concentrate

No matter how hard you try, your thoughts are everywhere and scattered. You cannot bring yourself to focus on any tasks no matter how small or big.

Panic Attacks

Struggling with "random" and intense panic attacks, chest pain, shortness of breath, or tingling sensations in your arms or feet?

Excessive Stress & Worry

Do you obsessively worry about everything around you, struggle with stress and burnout, or are easily irritated and cranky all the time?

Overwhelmed in social settings

Are you drained after a social setting? or maybe the sound of interacting with others drains your social battery?

Sweats, Shaking, & Numbness

You deal with sweaty palms, uncontrolled "tapping", shaking feet, or feel "numb or paralyzed" at times. Do any of these sound familiar?

In any given year, 1 in 5 Canadians struggle with their mental health.

Our services can help you develop life long healthy coping skills when faced with challenges.
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Bloom Clinical Care

Meet Our Mississauga  Therapists

Hello there! I'm Meril, an experienced social worker with a decade of experience helping individuals and groups heal, grow, and thrive. If you are reading my profile, odds are that you are struggling with something in life. Maybe you are worried, anxious, can't sleep, have trouble focusing, or perhaps things just aren't the same as they used to be with your partner. You may currently be at your lowest point in life or maybe you are seeking some extra support to get you to the next level of personal growth. In any case, I want to work alongside you on your journey and help you navigate your unique situation. As a psychotherapist, I draw upon a dynamic blend of evidence based modalities tailored to your problems and your needs. Imagine navigating your challenges with someone who is understanding, empathetic, and elevates your overall well-being all while using professional evidence based frameworks to guide you.Cultural sensitivity is not just a practice for me; it's the cornerstone of my approach. Fluent in English, Hindi, Malayalam, Tamil, Kannada, and Telugu, I am able to help people from a variety of background.I'm here to be your partner in the journey towards a happier and healthier you. Whether you're dealing with setbacks, losses, depression, anxiety, or relationship difficulties, I'm committed to creating a therapeutic relationship devoted to your wellness and growth. With over a decade of experience, I offer a safe space where you can explore new perspectives and approach challenges feeling encouraged, stronger, and wiser.

Meril Antony

MSW RSW

Anxiety & Depression
Grief & Loss
Coping Skills
Major Life Transitions
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Hello! My name is Manjinder and I am a Registered Psychotherapist with the College of Registered Psychotherapist of Ontario (CRPO) and also a member in good standing with Ontario Association of Mental Health Professionals (OAMHP). I have education in Clinical Psychology and certifications in CBT, DBT and SFT. I have worked with diverse cultures and ethnic backgrounds for more than a decade in different clinical settings. Unfortunately, there are a lot of barriers and stigma prevalent in the society around mental health. I got into this work when I discovered these societal concerns and wanted to contribute from my side to break these tangents and support the individuals who are in need of mental health support. I work with a non-judgmental, anti-social and anti-oppression framework. Unconditional acceptance, respect, care, privacy and confidentiality are the main pillars of my practice. I support children aged 12+ and work with adults through individual therapy or couples/group therapy. I can also work with inviduals concerned with addiction issues, anger management, domestic violence, and court mandated therapy requirement.I am provide to cater to a diverse population and can provide services in English, Hindi, Punjabi and Urdu. I look forward to speaking with you soon during our Free Consultation!

Manjinder Bindra

Registered Psychotherapist (RP)

Anger Management
Personal & Workplace Stress
Anxiety & Depression
Couples Counselling
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Thank you for taking the time to invest in your well-being. I am a psychotherapist based in Ontario, dedicated to creating a collaborative assessment experience. My aim is to help you gain a better understanding of your current functioning and to discuss personalized recommendations to address barriers to your well-being. Life presents many challenges that can be burdensome, and facing them alone can be painful. In therapy, we can find a supportive spaceto navigate the journey of healing using a variety of strategies and skills.‍My approach is grounded in the belief that clients are the experts of their own lives. By combining your insights with my therapeutic skills, we can collaboratively navigate the healing process. I am trained and experienced in several therapeutic treatment modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotion-Focused Therapy (EFT), Trauma-Informed Care, Behavioural Modification, and Mindfulness.‍

Kirti Solanki

Registered Psychotherapist (Qualifying)

Anxiety & Depression
Bipolar Disorder
Marital and Premarital
ADHD
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Rexon has more than 20 years experience in working with adults, children and couples struggling with various issues related to mental health, substance abuse, anger management, relationship, developmental and behavioural issues. Further, he has more than 6 years of relevant experience as a resident and clinical counselor. Rexon offers therapy through a combination of psychodynamic, solution focused, DBT and CBT approaches. These are unprecedented times for many people, having to deal with issues such as isolation, worries, loss, relationship, and domestic conflict. The focus is on enabling clients to cope and resolve such issues. Qualifications M.S.W. (Medical & Psychiatry) Additional Credentials ● Registration: OCSWSSW ● Member: OASW Issues ● Relationship Issues/Couples ● Anxiety/ Depression ● Substance Abuse ● Anger Management ● Self Esteem ● ADHD Client Focus Ethnicity: Caucasian, South Asian Age: Adults, Youths Communities: ASD, ADHD. Treatment Approach ● Culturally Sensitive ● Trauma Informed ● Family / Marital ● Psychodynamic ● Solution Focused Brief (SFBT) ● Cognitive Behavioural (CBT) ● Dialectical Behavioural Therapy (DBT) Modality ● Individuals ● Couples

Rexon Ray

MSW RSW

Child Therapy
Couples Counselling
Dialectical Behavior (DBT)
Culturally Sensitive Therapy
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A highly qualified social work practitioner registered with the Ontario College of Social Workers and Social Service Workers with over 10 years of experience spanning the mental health, advocacy, child protection, clinical assessments and counselling practice areas. Currently specializes in Mental Health and Wellness Counseling, an expert in using several clinical modalities like cognitive behaviour therapy, solution focused therapy, art and play therapy among others to achieve optimal outcomes with clients. This extensive experience is complimented by strong interpersonal, leadership and communication skills finely honed over the years, practicing in diverse socio-cultural environments. This has enabled Edna to achieve positive results with clients within their own cultural setting Edna’s stellar credentials is further enhanced with an impressive education. She possesses a Bachelor and Master’s Degree in Social Work as well as a Diploma in Early Childhood Education. She has participated in many professional conferences on key and emerging topics in the fields of Mental Heath, Equity, Inclusion and Cultural Safety to mention a few. Always conscientious on community affairs, she has been a speaker on mental health issues in her community on several occasions.

Edna Apeakorang

MSW RSW

Child Therapy
Relationship Issues
Anxiety & Depression
Couples Counselling
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With a commitment to ethical practices and continues learning I aim to empower clients to navigate challenges and achieve personal and professional growth.

Seerat Bajwa

MSW RSW

Addiction & Alcohol
Anxiety & Depression
Bipolar Disorder
Couples Counselling
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I’m Johann Kong (pronounced Yo-Han). If were out at a party or classroom, you will know that I’m passionate about health and wellness. I recognize that life can be quite cruel and painful which is all the more important to enjoy the simple pleasures to make things more tolerable. I’ve been working in large government and private businesses help organize and manage counsellors become better at helping clients become healthy. I’ve been a therapist for over 30 years and manager of clinical practices and health programs for over 20 years. I’ve spent decades developing and managing counselling programs and while also teaching clinicians become better at connecting with their clients and patients. My clinical specializations are mostly pediatric psychiatry and trauma counselling and mood disorder treatment. Private Practice work is the next chapter in taking more control of making deep connections in improving peoples wellness. I get it. Making changes to become healthier is tough work. Complex problems often taken complex solutions and I’ve goth the experience, insight and knowledge to make this happen. Drawing on decades of well-studied techniques, I will bring a contemporary approach to helping you achieve your goals and give you hope you desperately need. I work using proven measurement and evidence-based process that I have had help in developing Ontario Health standards to provide clients pathways to better mental health and addictions treatment. More importantly, I do this with compassion and knowledge with you being the driver of how much change you are able to manage. In Individual counselling and therapy we create a relationship that is devoted to your wellness and growth to get you happy and healthy. If you want change due to a setback or loss; if you are struggling with depression, anxiety, or having difficulty in relationships I can help. As the process of therapy progresses, you may begin to see these issues in a new way and approach them from a position of feeling encouraged to becoming stronger and wiser. Our work can be brief, targeting a specific concern that you want to address, or you may choose to do longer term work to address longstanding behavioural patterns. So call me and take the first steps to making real changes together- because let’s be real, you need an experienced and proven therapist that is truly invested in creating a better version of yourself.

Johann Kong

MSW RSW

Family Conflict
Child Therapy
Cognitive Behavioural Therapy (CBT)
Anxiety & Depression
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Therapy and Counselling For Anxiety Treatment

At Bloom Clinical Care, Mississauga our therapists only use evidence-based therapy modalities. Our goal is to provide you with the most effective treatment as possible.
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Cognitive Behavioural Therapy (CBT)

Rational Emotive Behaviour Therapy

Mindfulness Approach

Frequently Asked Questions

Have more questions? Contact us!
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Which therapist is best for anxiety?

There is no such thing as the "best therapist" since it varies from person to person. The best therapist for you is the one who understands your cultural/spiritual beliefs, personal challenges, and someone who is licensed and trained to support you with the challenges you are facing. Your "best therapist" may be much different from someone else's choice.

What is the 333 rule about anxiety?

The 3-3-3 rule for anxiety involves acknowledging three things you see, hear, and feel around you, while taking three deep breaths to help ground yourself in the present moment. It can be generally used by anyone to be more present or when you feel a panic attack coming.

What is the "best way" to overcome or beat anxiety

Some common ways to overcome anxiety is by attending psychotherapy, changing diets, exercising, meditating, doing yoga, or just talking to a friend! However, this is a very tough question because it depends on an individual basis. If you are struggling with anxiety to a point where it is affecting your daily life and you feel as if you don't have control over your life anymore, one of the best ways to seek help is by giving psychotherapy a try. It is also highly recommended to speak with your family physician about the challenges you are facing to monitor any medical symptoms that may be contributing to your anxiety.

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Providing in-person therapy in Mississauga, right down the street from Square One Shopping Center

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mississauga@bloomclinicalcare.ca

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647-243-1411

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3024 Hurontario St #206, Mississauga, ON L5B 4M4