Throughout life there are many factors that influence and shape the unique person we become. As a therapist, I believe in the power of self-awareness and self-acceptance, and I seek to assist you in the process of self-exploration and self-growth. I work from a multicultural, nonjudgmental, compassionate, and anti-oppressive lens to understand your needs from the context of your environment, personal relationships, and upbringing.

I value the importance of trust and empathy in a therapeutic relationship as I strive to create a safe space to share and discuss concerns. My approach to therapy is client centred as I believe that the answers lie within each person and through creating an optimal environment and a strong bond, I attempt to help you find clarity and peace. I walk beside you, nor behind or ahead, as this is a journey we take together. Being able to be a part of your path to healing is truly rewarding.

If you landed on this page, you took the first step. As humans we have the capacity to adapt and discover more meaning & joy in life as we encounter and overcome obstacles in our lives. To me, happiness is the process of solving problems and developing more adaptive ways of being. I am excited to help you overcome your challenges and achieve your wellness.

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