Utilizing Evidence-Based therapeutic approaches, we aim to provide effective psychotherapy interventions. We practice and draw upon various therapeutic modalities to help you with the challenges that you may be facing.
We offer virtual therapy across Ontario and in-person appointments at Scarborough & Mississauga.
Each year, 1 in 5 Canadians report experiencing mental health struggles. That is an astonishing 7.65 Million Canadians per year! At some point in life, we all need a support system there for us. Therapy can be an outlet for you to safely explore your feelings as well as develop healthy coping skills to navigate your life.
Appointments are offered in-person at Scarborough & Mississauga. Virtually appointments are available across Ontario.
Free Consultation
Every individual is unique and the same issue may present differently with different individuals. Therefore, the intervention has to be tailored to your own unique needs. We have experience in numerous evidence based modalities. Whether to use a particular modality or not, can be mutually decided during the sessions. We believe in providing culturally sensitive, person centered, recovery oriented, and trauma informed services.
When experiencing burnout, Cognitive Behavioural Therapy (CBT) can offer significant relief by helping you identify and change negative thought patterns and behaviours that could be contributing to your stress levels. This approach can be particularly helpful for tackling issues such as toxic work environments and helping you develop healthier coping mechanisms and responses. CBT is a time-limited, goal-oriented therapy that aims to solve problems and teach individuals strategies to modify dysfunctional thinking and behaviour.
Change, such as shifts in management, can trigger feelings of anxiety and uncertainty. Acceptance and Commitment Therapy (ACT) aims to help you accept these feelings without letting them control you, guiding you to commit to actions that align with your personal values and goals. ACT is a form of psychotherapy that uses acceptance and mindfulness strategies to help individuals live and behave in ways consistent with personal values while developing psychological flexibility.
Dealing with work and complex workplace relationships can be challenging, and Interpersonal Therapy can offer the support you need. This therapy helps you understand and navigate your interpersonal interactions more effectively, fostering healthier relationships and promoting better mental wellbeing at work. Interpersonal Therapy is a form of therapy where the focus is on an individual's relationships with peers and family members and the way they see themselves.
If you have any additional questions or concerns, please do not hesitate to contact us.
.svg)
.svg)
.svg)
.svg)
.svg)
-min.png)
