Thank you for taking the time to invest in your well-being. I am a psychotherapist based in Ontario, dedicated to creating a collaborative assessment experience. My aim is to help you gain a better understanding of your current functioning and to discuss personalized recommendations to address barriers to your well-being. Life presents many challenges that can be burdensome, and facing them alone can be painful. In therapy, we can find a supportive space
to navigate the journey of healing using a variety of strategies and skills.

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My approach is grounded in the belief that clients are the experts of their own lives. By combining your insights with my therapeutic skills, we can collaboratively navigate the healing process. I am trained and experienced in several therapeutic treatment modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotion-Focused Therapy (EFT), Trauma-Informed Care, Behavioural Modification, and Mindfulness.

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