In-Person EMDR Therapy Appointments available at our Scarborough Clinic - Covered by most insurance policies.

EMDR, Trauma, and PTSD Therapy in Scarborough

Past unresolved trauma and life experiences don't define your future. Reach out to one of our trauma therapists in Scarborough today.
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EMDR Therapists

Our Scarborough therapy team has clinicians certified and trained in EMDR which is widely accepted as one of the most effective psychotherapy modalities for individuals struggling with PTSD & Trauma

Trauma Informed

Instead of thinking something is "wrong" with you, we approach your trauma by asking "what happened to you". Our clinic firmly believes in creating a safe, anti-oppressive, Trauma Informed environment.

PTSD Therapy

Whether you are a police officer, first responder, emergency medical personnel, or just someone struggling with long term trauma - our team may be able to help or at the bare minimum refer you to the support you deserve.

Trauma Therapy in Scarborough

Ask yourself the following questions:

  • Do you struggle with getting quality sleep at night?
  • Are you experiencing flashbacks and reliving memories?
  • Are you feeling irritable and having angry outbursts?
  • Do you engage in reckless and destructive behaviour?
  • Are life events from months ago still bothering you?
Experiencing trauma can leave deep emotional scars, affecting your ability to live a fulfilling life. Whether stemming from a single distressing event or prolonged exposure to stress, trauma can manifest in various ways, including anxiety, depression, flashbacks, or difficulty maintaining relationships.

At our mental health clinic, we provide evidence-based trauma therapy designed to address your unique needs. Our experienced and fully licensed psychotherapists are trained in various therapeutic modalities, such as Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). These approaches are proven to be effective in helping individuals process traumatic memories, reduce emotional distress, and build resilience for the future.
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When Should I Seek Therapy For Trauma?

Trauma, Major Stress, and PTSD can often manifest in complex ways in each individual. Generally speaking, if a traumatic event or memory is still bothering you weeks or months after it's initial occurrence - it may be helpful to speak with a licensed therapist. Consider the following common symptoms & see if you may be able to relate with any of them.

Flashbacks

Suddenly, you’re back in that moment, reliving the trauma as if it’s happening all over again.

Insomnia

Your mind won’t let you rest, leaving you tossing and turning through the night.

Angry Outbursts

Small frustrations quickly escalate into intense anger you can't control.

Memory Problems

Important details slip away, leaving you struggling to remember things you used to recall easily.

Feelings of Guilt

You carry a heavy sense of responsibility, blaming yourself for what happened, even when it's not your fault.

Always on Guard

You constantly feel on edge, as if danger is lurking around every corner.

Your trauma is real, and you deserve healing

Reach out today for a Free Consultation with our Scarborough Therapists
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Melanie Canlas

Melanie Canlas

MSW RSW

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Ramona Saeedi

Ramona Saeedi

Registered Psychotherapist (RP)

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Vikas Keshri

Vikas Keshri

MSW RSW

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EMDR Therapy, Trauma Counselling, and PTSD Therapy - FAQ

Reaching out for help, can be difficult & confusing. Often times new clients have a lot of questions regarding trauma therapy. We have tried our best to compile some common FAQ's that we have received over time. We are also always available to answer any specific questions you may have and encourage you to book an a free consultation with one of our therapists!
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What is EMDR therapy and does it work?

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a structured therapeutic approach used to help individuals process and heal from traumatic experiences. It involves recalling distressing events while a therapist guides you through specific eye movements, which can help reduce the emotional intensity of the memories. EMDR therapy is widely recognized for its effectiveness in treating trauma and PTSD. Similar to millions around the world, many of our clients in Scarborough have found significant relief through EMDR therapy.

How much does EMDR Therapy Cost in Scarborough?

The cost of EMDR therapy in Scarborough can vary depending on the therapist's experience and the length of sessions. On average, sessions may range from $150 to $250 per hour. Some clinicians may offer EMDR therapy for reduced rate while others with more advanced trainings may charge a higher fee.It's important to consult with your chosen therapist to discuss fees, potential insurance coverage, and payment options. Our clinic is committed to providing accessible trauma therapy in Scarborough, and we do this by providing direct billing for 20+ major insurance companies so you pay minimum or nothing out of pocket.  

How many therapy sessions do you need for PTSD?

The number of therapy sessions required for PTSD varies depending on the severity of symptoms and the chosen treatment approach. On average, clients may need 6 to 12 sessions of psychotherapy to see significant improvement. However, every person's healing process is unique, and some may require more sessions to achieve their goals while others could experience benefits in fewer. Our Scarborough PTSD therapists are committed to providing the support you need throughout your recovery.

Who is EMDR therapy good for?

EMDR therapy is highly effective for individuals who have experienced traumatic events, including those with PTSD, anxiety, or distressing memories. It is particularly beneficial for those who find it difficult to discuss their trauma in detail, as EMDR does not require extensive verbal processing. Our Scarborough EMDR therapists are experienced in guiding clients through this recovery process, helping you find relief and move forward.

What does PTSD look like in first responders?

PTSD in first responders often manifests as flashbacks, hypervigilance, emotional numbness, and difficulty sleeping. They may also experience anger, anxiety, and avoidance of situations that remind them of traumatic incidents. If you or someone you know is a first responder in Scarborough struggling with these symptoms, our trauma therapists are here to provide support tailored to your unique experiences.

What's better for trauma therapy - EMDR or CBT?

Both EMDR and CBT are effective treatments for trauma, but the best approach depends on your individual needs. EMDR therapy is especially helpful for those with distressing memories that feel unresolved, while CBT is effective for addressing negative thought patterns and behaviors linked to trauma. Our therapists in Scarborough are skilled in both methods and will work with you to determine the best course of treatment.

What therapy is best for emotional trauma?

The best therapy for emotional trauma depends on the individual's specific needs and experiences. Commonly recommended approaches include EMDR therapy, Cognitive Behavioral Therapy (CBT), and Somatic Experiencing. In Scarborough, our mental health counsellors us evidence-based treatments to help clients overcome trauma. We work closely with you to determine the most effective method, ensuring a personalized approach to your healing journey.

Visit us at our Scarborough Clinic